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The most lucrative potassium healthiest foods



Potassium is a chemical which assists to reduce your blood pressure level by containing the salt effects in the body. It is a mineral found in varying amounts in almost all foods sources including vegetables, winter squashes and fruits that contain significant sources of potassium like citrus fruits, cantaloupe, bananas, kiwi, prunes, and apricots. Dried apricots, some legumes, fish, and dairy products that include milk and yogurt, as well as nuts, are also excellent sources of potassium.

Potassium along with sodium, chloride, calcium, and magnesium, is an electrolyte that helps to conduct electrical charges in the body. With electrolytes, our bodies systems are able to control blood pressure levels. If potassium levels get too high or too low, the heart and nervous system completely shut down.

Potassium is essential not only for heart health, but for the bone and muscle systems as well.

The most lucrative potassium healthiest foods are Swiss chard, lima beans, potatoes, yams, and soybeans. Each of these foods provides more of the daily recommended potassium intake. It is however impossible to understand the role of potassium without addressing sodium as well. Sodium and potassium work together, and each important use of potassium requires sodium to maintain balance.

Health benefits:


   1. Blood Pressure control

 


Diets high in potassium are associated with improved blood pressure control basically because potassium is beneficial to improved kidney function, reduction in blood clotting, and more efficiently opening of blood vessels. With all of the above important benefits, you experience significant drops in your blood pressure level especially with consumption of enough fresh fruits and vegetables on a daily basis.


   2. Strong Kidney Health

 


The most important way to ensure strong kidney health is to keep your blood pressure under good control. Diets high in potassium are well known to help control blood pressure levels. The kidney helps to control blood pressure by controlling the amount of fluid in the body, by filtering the blood and sucking out any fluids, which are later released as urine.

Again diets rich in potassium have been associated with a reduction in kidney stone risk. This is because potassium salts in foods help to neutralize acidity in the blood stream, thus preventing leeching of calcium from the bones to buffer the acid, which in turn reduces urine calcium, preventing its deposition in the form of a stone.

According to the national kidney foundation people should eat a variety of foods but in moderation by limiting foods that are so high in potassium and not drinking or using the liquid from canned fruits and vegetables, or the juices from cooked meat.

 




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